What’s a Plant-Based Diet? Here’s What You Need to Know to Eat Less Meat.

A plant-based diet is a diet that consists mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

There are many different types of plant-based diets, including: – Vegan: A vegan diet excludes all animal products, including meat, poultry, fish, eggs, dairy, and honey. – Vegetarian: A vegetarian diet excludes meat and poultry, but may include eggs, dairy, and honey.

Pescatarian: A pescatarian diet excludes meat and poultry, but includes fish and seafood. Flexitarian: A flexitarian diet is mostly plant-based, but may include small amounts of meat, poultry, fish, or seafood.

Whole-food, plant-based diet: A whole-food, plant-based diet is a diet that emphasizes whole, unprocessed plant foods.

Plant-based diets have been linked to a number of health benefits, including: – Reduced risk of heart disease – Reduced risk of cancer – Reduced risk of obesity – Reduced risk of type 2 diabete – Improved gut health – Increased energy level

If you are considering trying a plant-based diet, there are a few things you should keep in mind: Make sure you are getting enough protein. Plant-based proteins are not as bioavailable as animal proteins, so you may need to eat more of them to meet your needs.

FMake sure you are getting enough iron. Iron is an essential mineral that can be difficult to get on a plant-based diet. Good sources of iron include leafy green vegetables, beans, lentils, and fortified cereals.

Take a vitamin B12 supplement. Vitamin B12 is an essential nutrient that is not found in plant foods. A vitamin B12 supplement is important for vegans and vegetarians who do not eat fortified foods.

With a little planning, it is easy to follow a healthy plant-based diet. There are many delicious and nutritious plant-based foods available, and there are a number of resources available to help you get started.